DURARE Briefing Document

DURARE Meaning
In Latin Durare means – to last / to endure - not just to survive, but to push through and finish strong.

DURARE Race Overview

DURARE is a full spectrum test of fitness and resilience, combining endurance running with challenging functional exercise zones. Participants will cover 7.2km of total running, interspersed with strength, mobility, and metabolic tasks.

You’ll face 8 movement zones with 60 reps each (or a designated distance) holding, dragging or running with a sandbag weighting 10-25kg (individuals) and 15-20kg (pairs), designed to challenge all aspects of fitness.

 

Race Format
You will complete the following in order:

1.     60 Lateral Burpees
2.     600m Run
3.     60m Bear Crawl
4.     600m Run
5.     60 Thrusters
6.     600m Run
7.     60m Walking Lunges
8.     600m Run
9.     60 Box Step Overs
10.  600m Run
11.  60 Seated Twists
12.  600m Run
13.  60 Squats
14.  600m Run
15.  60 Ground-to-Overhead
16.  600m Run - Final Push to Finish

Participant Check-in & Waiver
 All participants must check in at the registration desk at least 30 minutes before their heat.
You will be required to read and sign a participant waiver acknowledging the physical demands and risks involved, unless already signed online.

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No one can race without a signed waiver.

Safety Guidelines

General Safety
·       Routes are clearly marked, and directional signage will guide you throughout the course.
·       Any hazards will be flagged or marked, including uneven ground and tight corners.
·       Marshals are positioned at key points, especially where terrain changes.
·       Additional roaming marshals will patrol the canal-side sections, equipped with throw lines.
·       You must walk when crossing the bridge and under the bridge, where raised bricks and narrow areas are. No overtaking permitted in these zones.

Lifting & Carrying Safety
·       Form matters. Use proper technique when lifting, (the movement standard video depicts these movements) especially during thrusters and the ground-to-overhead movements.
·       Do not fold your hands through the loops when running. You are to hold the handles with your hands, as depicted on the video. 
·       Guidance will be provided by the staff for those with limited experience in lifting.
·       If in doubt, ask a judge to assist.
·       Gloves recommended.

Medical Support
·       A fully qualified medical team will be on-site for the duration of the event.
·       If you feel unwell, dizzy, or injured, stop immediately and alert a marshal or Judge.
·       First aid points will be marked on the course map.

Hydration & Recovery
·       A water station will be available mid-course and at the finish area.
·       You are encouraged to carry personal hydration if needed.
·       Don’t wait to hydrate, drink regularly, especially post-lifting zones.

Equipment & Movement Standards
All movements must meet full standards for reps to count. Judges will be present at every workout station.
·       Lateral Burpees: Chest to floor, jump laterally over the centre of the Sandbag.
·       Bear Crawl: Hips low, forward only, no knees touching, dragging the Sandbag.
·       Thrusters: Full depth squat into overhead press.
·       Walking Lunges: Knee must touch the ground, full extension at the top before taking the next step.
·       Box Step Overs: Step over box height (20") no jumping.
·       Seated Twists: Seated, lean back, twist sandbag side to side under full core tension.
·       Squats: Hip crease below knee, full extension at top.
·       Ground-to-Overhead: Any method permitted. Finish with locked arms overhead.
You selected your lifting weight when you registered, all movements are to be done using the small handles on the Sandbag. The long handles can be used for the bear crawl and when running. Ensure you watch the movement standard’s video; all sandbag’s must be controlled through every rep and not dropped. Dropping the sandbags will damage your timing chip resulting in your times not being recorded.

Final Reminders
·       Warm up properly before your heat begins.
·       Pace yourself early – it’s a long effort.
·       Be aware of your surroundings, especially near the canal and bridge zones.
·       Respect the marshals, your fellow racers, and the course.
·       Most importantly, enjoy the challenge and show what you’re made of.